![]() Folic acid or its natural form, folate, also is found in many different foods. Nutrition experts recommend that all women of childbearing age take a multivitamin containing folic acid every day. The spinal column begins to form before a woman may realize she is pregnant. Adequate folic acid helps prevent birth defects of the brain and spinal cord, such as spina bifida. Get adequate folic acid before and throughout pregnancy. Folic acid is a B vitamin found in some foods and vitamin pills.Pregnancy is a time to choose a wide variety of nutrient-dense foods for the health of the baby and mother. Doctors usually recommend a weight gain of 25 to 30 pounds, but it may be more or less, depending on body weight before pregnancy and other factors. ![]() The average pregnant woman needs an additional 300 calories per day, or 2,500 to 2,700 total calories per day, depending on her size and activity level. Poor nutrition can result in potential negative outcomes, such as low birth weight or a baby’s premature birth. A mother and her growing baby need proper nutrition to sustain growth and development. The idea that “you are what you eat” is especially true during pregnancy. Examples include mercury, asbestos, lead,some types of cleaning supplies or other potentially harmful substances. Avoid exposure to toxic substances or chemicals. This is important for both mothers and fathers.If taking medication, consult your health-care provider. Avoid using alcohol, tobacco or other drugs that can have a negative impact on your child’s development. Even minimal exposure to such substances can harm a developing child.Healthy eating practices will provide the nutrients that mother and child need. Avoid extreme diets or weight-reduction efforts. Do not follow extreme dietary patterns during pregnancy.Other exercise activities might include swimming, aerobics or other preferred exercise routines. Walking is an excellent low-impact exercise to do during pregnancy. This can assist with stamina and physical health, as well as providing an outlet for relieving stress. Exercise as regularly as possible during pregnancy. Not only the mother who is pregnant, but also fathers should try to keep fit.Try to develop a pattern of healthy living that you can carry over into your life following your pregnancy and delivery. Practicing healthy behaviors can give both you and your developing child a big head start in life. Talk to your health-care provider about how to protect yourself. Find out about potential health risks. Exposure to illnesses such as measles, mumps, rubella (German measles) or zika virus during pregnancy can put your unborn child at risk.Also, you may need to make adjustments to your own care routine for an existing medical challenge if you become pregnant. This is important because you may need a physician’s direction on what medications you can or cannot use during pregnancy. Manage existing medical challenges. If you have existing conditions that need attention, such as diabetes, epilepsy, high blood pressure, cardiovascular disease, depression or other concerns, learn what you need to do to manage them prior to or during pregnancy.Work to reach an appropriate weight for yourself prior to becoming pregnant if possible. Discuss any issues or concerns with your health-care provider.Discuss any issues or concerns with your health provider. Learn about your family health history. Find out if your family has had problem conditions during pregnancy or birth defects due to inherited family conditions.Identify and visit a primary health-care provider early on in the pregnancy to learn about your health needs and the health needs of your developing baby. Actively seek information and follow the directions of your physician or other care provider in maintaining your health during pregnancy.Some new parents may have existing concerns they need to learn about or manage during pregnancy for a healthy prenatal experience. ![]() Maintaining your own personal health is a key to facilitating a healthy pregnancy and a positive prenatal environment for an unborn child.
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